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Fit Counts

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Fit Counts

What is the Purpose of Including Protein in a Pre-Workout Meal?

Common Wisdom and Protein

Jan 19

Purpose of including protein in our meals

Jan 19

Fit Counts

Horse Stance Exercise — Strengthen Legs and Core

Hey everyone! Today we’re diving into an awesome and old-school workout technique called the horse stance. This move is a staple in many…

May 24

Horse Stance Exercise — Strengthen Legs and Core

May 24

Fit Counts

7-Day Plant-Based Meal Plan for Athletes

Are you looking for a diet based on plant-based foods? then you are coming to the right place. Here we are describing foods that we can…

May 5

plant based

May 5

Fit Counts

What is Physical Fitness?

Physical fitness is basically how healthy and strong your body is. It’s like your body’s ability to do all the things you need and want it…

Apr 23

physical activity

Apr 23

Fit Counts

Does Oatmeal Make You Gain Weight?

Hey there! Today, we’re talking about something pretty cool: oatmeal! Yeah, that stuff you might eat for breakfast sometimes. But guess…

Apr 17

Does Oatmeal Make You Gain Weight?

Apr 17

Fit Counts

Cucumber Nutrition Facts: Eating Every Day

Hey there! Have you ever looked at a cucumber and thought, “Yah, it’s just water”? Well, think again! Cucumbers are actually packed with…

Apr 14

cucumber nutrition facts

Apr 14

Fit Counts

Carbs for a Cause: How Rice Can Fuel Your Weight Loss Success Story

Starting on a weight loss journey often involves making mindful choices, and one key player in this question is the humble yet mighty…

Jan 16

Carbs for a Cause: How Rice Can Fuel Your Weight Loss Success Story

Jan 16

Fit Counts

How Can Physical Activity Improve Mental Health?

In our fast-paced modern lifestyles, caring for our mental health is just as important as caring for our physical health. Did you know that…

Jan 8

How Can Physical Activity Improve Mental Health?

Jan 8

Fit Counts

Ultra-Processed Food List, Which Causes Many Problems In Life

In the fast-paced world we live in, convenience often trumps nutrition. Enter ultra-processed foods, a category that has stealthily…

Dec 29, 2023

ultra-processed food list

Dec 29, 2023

Fit Counts

Detoxifying Diet for Effective Weight Loss

Starting a journey toward effective weight loss requires more than just cutting calories. Detoxifying your body through a well-planned diet…

Dec 26, 2023

detoxification diet

Dec 26, 2023

Fit Counts

Fit Counts

I’m here to inspire you to live your best life through self-care, nutrition, and fitness. Join me on this transformative journey! 🌿💪

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